Get ready to change your life.

Every Monday at 5:30 PM

Seamlessly transition between poses, syncing breath with movement to cultivate strength, flexibility, balance, and mindfulness, all while deepening your connection to body, breath, and mind. All level.

Sunday, 6/2 & 6/23 11 AM

Learn the essence of Ashtanga as we delve into Ujjayi breath, the victorious breath that guides us through each posture with intention. Discover the power of bhandas - the locks within our body - including Mulabhanda, Uddiyana Bhanda, and Jalahanda Bhanda, to deepen your practice and enhance your connection with yourself. Experience the foundational asana sequencing with personalized adjustments to align body and mind, and conclude by indulging in the serenity of pranayama practice.

Every Tuesday morning at 9:30 AM

Learn fundamental yoga poses, breathing techniques, alignment principles, and mindful movements that enhance your physical, mental, and spiritual well-being.

Suggested donation of $10.

Every Tuesday evening at 5:30 PM

Combine the restorative practice of Yin Yoga with the soothing vibrations of sound bowls. Gently hold poses for an extended period, allowing for deep relaxation and release of tension. Finish your practice by receiving sound from our certified sound healer.

Wednesdays, 6/5 & 6/19 at 6:30 PM

Saturday, 6/15 at 10:30 AM

In Hatha yoga, postures are often held for several breaths or longer, allowing you to deepen the stretch, build strength, and focus on your breath. After holding a pose, you'll typically release and rest briefly before moving on to the next. Alignment is key to prevent injury and make the most of each asana. Hatha yoga is known for its adaptable nature, making it accessible to practitioners of various skill levels.

Every Thursday evening at 5:30 PM

Soothe your nervous system in this nourishing, energy balancing yoga class. Connect gentle, flowing movements with breath in the first half of the class, promoting the release of excess energy and transitioning you into a state of rest and relaxation. The second half of class includes longer held, supported Yin postures, designed to release connective tissues in the body promoting deeper relaxation and stillness.

Saturdays 6/8 & 6/22 at 10:30 AM

Join us for a gentle flow that focuses on introducing foundational poses and emphasizing proper alignment, allowing participants to build strength, flexibility, and balance in a safe and supportive environment. The flow encourages mindful breathing and offers modifications to accommodate different levels of flexibility and fitness. The flow moves at a slower pace, allowing participants to become familiar with the poses and transitions, making it a great starting point for building a solid yoga foundation.

Wednesday, 5/29 & 6/26 at 5:30 PM with Nikki

Sunday, 6/9 at 12 PM

Supporting Believe & Achieve this quarter!

Believe & Achieve provides learners with Autism Spectrum Disorder and other varying developmental disabilities with resources that accompany them throughout their educational journey.

Join these classes to contribute directly to this impactful organization. ALL proceeds directly benefit Believe & Achieve.

Suggested donation of $10.

Wednesday, 6/12 at 6:30 PM

Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice focused on stretching and gentle movement to help connect body & breath.

All levels welcome, & beginners encouraged!

Saturday, 6/15 at 12 PM

Join us for a blissful bonding experience at our Parent and Child Yoga class! Designed for parents and their children aged 4+, this class offers a unique opportunity for families to practice yoga together. Parents can nurture their own well-being while caring for their little ones. The cost includes one parent and up to two children. Additional parents or adults are welcome for an additional fee. Due to limited space, tickets are nonrefundable.

Saturdays - 5/25, 6/1 & 6/29 at 10:30 AM

Begin your yoga journey with ease and confidence. Our skilled instructor, Micaela, will introduce you to the essence of yoga, focusing on foundational postures, breathing exercises, and relaxation techniques. We'll take it slow and provide gentle guidance, ensuring a comfortable and enjoyable experience for all.

Embark on a transformative sound journey of healing and relaxation with Sound Healer Micaela Deegan. Immerse yourself in the soothing resonance of crystal sound bowls, singing pyramids, Tibetan sound bowls, & a variety of other instruments. Micaela skillfully weaves these diverse sounds and instruments into a harmonious symphony, creating an immersive experience that resonates with the energies of healing & serenity.

Time: 6PM-7:15PM

Friday, May 24th

Investment: $33

Saturday, 6/8 at 4 PM

Sunday, 6/23 at 5 PM

Join Daniel Henry for an introductory class diving into the fundamentals of Somatic work. Breath, movement, and sound are the three tools used to gently release any stress and pressure that is stuck in our bodies. Through this practice, you can access a space of expansiveness where you can cultivate peace, stability and clarity. Tickets are nonrefundable.