September 7, 2022
Casual Yoga with Sunny
Revitalize your body and relax your mind to realign in the middle of the week with this restorative practice guided by Sunny on Wednesdays in September. (9/7, 9/14, 9/21, 9/28)
All levels welcome!
Class Length: 60 minutes
Preregistration required for September 7th class using tickets link.
Please bring a yoga mat.
Props such as blocks and bolsters are optional. If you prefer to use props, our studio has a limited number; however, you are welcome to bring your own.
October 22, 2022
Sound Bath & Yoga Nidra with Denise Carraro
This event will combine Sound Healing + Yoga Nidra.
You will enjoy 20 minutes of Sound Healing at the beginning with a guided breath practice, and then we will enter a guided Yoga Nidra practice. You will leave feeling lighter and completely relaxed.
If you've never experienced Yoga Nidra before, here's some information about it: Yoga Nidra is known as "the yogic sleep or dynamic sleep", that in fact has very little about sleeping. This is a practice where we flirt with the borderline of sleep; the student remains in the in-between state; between sleeping & wakefulness. In Yoga Nidra we systematically reach to different layers in the body. With this technique we tap into the central nervous system and into the subconscious mind, allowing the student to experience healing, whether is on a physical, emotional, or energetic level.
Class Length: 75 minutes
Location: Restorative Wellness Vero
Preregistration required using tickets below.
You will need: Yoga mat • Lightweight blanket • Soft pillow