September 7, 2022

Gentle Yoga - Every Wednesday

Revitalize your body and relax your mind to realign in the middle of the week with this gentle practice on Wednesdays.

All levels welcome!

Investment: $15
Class Length: 60 minutes 
Preregistration required using tickets link.

Please bring a yoga mat.

Props such as blocks and bolsters are optional. If you prefer to use props, our studio has a limited number; however, you are welcome to bring your own.

October 29, 2022

Saturday Morning Yoga

Check the calendar for the theme of the monthly offering!

Date and time: various Saturdays at 9:30 AM
Investment: $15
Class Length: 60 minutes
Preregistration required using tickets link.

October 1, 2022

Small Group Strength Training On Demand

Designed to fit your schedule and needs!

You pick the...
Date and time
Length of time (30 or 50 minutes)
Type of workout
Bring your friends!

Classes limited to 2-5 participants. 

April 14, 2023

Sound Bath Immersion with Denise Carraro

Come experience a soothing, yet powerful sound bath with Denise Carraro.

This 60-min session will start with some guided breathing exercises; this will allow you to relax and open yourself to enjoy a full sound bath experience.

Sound baths are meditative practices that involve immersing oneself in sound. Each note you hear in a sound bath has a purpose; there is intention behind every note and every sequence.

Denise will use a set of crystal singing bowls that carry a high frequency and during this session she will harmonize your body.

Come enjoy a full energy reset.

After the sound bath Denise will share about her experience during the session and any messages that may be connected to the energy perceived, instruments used. Attendees will be able to share about their own experiences.

Date of Event: Friday, April 14th
Time: 7pm
Length: 75 min (60 Sound Bath + Post Sound Chat)
Investment: $30

You will need blanket, pillow, and yoga mat.

May 13, 2023

Soul Yoga with Denise Carraro

A 5-Week Course Starts on May 13th - Ends June 10th
Meets Saturdays 11am-12:30pm

What is Soul Yoga?
It's a program crafted for students who are new to yoga and would like to learn the yoga postures at a slow and gentle pace, while combining Yoga Philosophy.

Program Includes:
• 7+ Hours of in-person instruction (Lecture + Yoga Practice)
• Access to 5 Community Online Classes with Denise via Zoom (Available Tuesdays 7:00pm)
• A binder with printed material that will be provided for each lecture.
->>12 Hours of yoga content when combined with the Online classes<<-

What do you need to attend these sessions:
A Yoga Mat | Yoga Blocks | Yoga Strap | Water

Early Bird Price: $135 (Ends on April 5th)
Regular Price: $175 (Starts April 6th)
*Course requires a minimum of 5 students registered in order to start.

Space is Limited. Student must be fully registered before attending to the 1st class. This is a 5-week commitment. (Non-Refundable/Non-Transferable) A waiver needs to be filled out on that first session.

Who is Denise Carraro?
Denise Carraro is a E-RYT 200 with over 1900 hours of teaching. She's certified in Vinyasa, Yin, Nidra, and she's also a sound & energy healer. Denise believes that yoga should be accessible for every body, and she makes the poses available for you to enjoy the practice making sure your body feels safe.

**Registration closes May 8th.

April 6, 2023

Three Little Birds Music Together Spring Session

Spring Session
April 6 - June 11
Session info coming soon!

Classes: Thursdays - 9:15, 10:15am & 4pm and Sundays at 9:30 am