Uniting mind, body, and spirit to restore the power within

Current offerings at the studio




Restorative Yoga with Sunny

Weekly series at 5:30 PM on Wednesdays during the month of September: Sept 7, 14, 21, 28
Register here

Revitalize your body and relax your mind to realign in the middle of the week with this restorative practice guided by Sunny

All levels welcome!

Preregistration required. 

Please bring a yoga mat.

Props such as blocks and bolsters are optional. If you prefer to use props, our studio has a limited number; however, you are welcome to bring your own.




Three Little Birds Music Together

 Fall Session - Flute Collection
Sept 8 - November 14

Join Miss Jenn for the Fall flute series!

Thursdays - 9:15, 10:15am & 4pm and Sundays at 9:30am




Group Strength Training Class

Facilitated by Sunny
Register here

Starting October 1st, weekly classes will occur:
Saturdays at 8 am
Tuesdays at 4:30 and 5:45 PM
Thursdays at 4:30 and 5:45

Classes limited to 6 participants. 




Grand Opening!

11 AM - 1 PM

Join us for our Grand Opening to help us set the intention for our space!

Various raffles including:
A one hour massage
A gift basket provided by Three Little Birds Music Together
A yoga basket including a private session with Sunny and a ticket to Sound Bath
Nikki's most recommended books
A local's basket highlighting some of out favorite spots!

Additional entries available with the donation of 2 nonperishable food items to benefit the Food Pantry at First Baptist.




Sound Bath and Yoga Nidra with Denise Carraro

Register here

This event will combine Sound Healing + Yoga Nidra.

You will enjoy 20 minutes of Sound Healing at the beginning with a guided breath practice, and then we will enter a guided Yoga Nidra practice.
You will leave feeling lighter and completely relaxed.

Investment: $30
Class Length: 75 minutes
Location: Restorative Wellness Vero
Address: 2239 14th Ave Vero Beach, FL 32960

Preregistration required using link.

You will need: Yoga mat • Lightweight blanket • Soft pillow


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